{"id":2098,"date":"2020-03-21T04:19:02","date_gmt":"2020-03-21T04:19:02","guid":{"rendered":"http:\/\/www.maxlee.info\/blog\/?p=2098"},"modified":"2020-03-21T04:21:51","modified_gmt":"2020-03-21T04:21:51","slug":"build-a-six-pack-abs","status":"publish","type":"post","link":"https:\/\/www.maxlee.info\/blog\/health\/build-a-six-pack-abs\/","title":{"rendered":"Build a six-pack abs"},"content":{"rendered":"<p>\u5728\u5bb6\u6ca1\u4e8b\u505a\uff0c\u505a\u8fd9\u4e2a\u5566<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic01.jpg\" alt=\"Abs exercise\" width=\"960\" height=\"960\" class=\"alignleft size-full wp-image-2099\" srcset=\"https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic01.jpg 960w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic01-800x800.jpg 800w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic01-150x150.jpg 150w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic01-768x768.jpg 768w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic01-250x250.jpg 250w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<div class=\"clear\"><\/div>\n<p><!--more--><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic02.jpg\" alt=\"Abs exercise\" width=\"960\" height=\"960\" class=\"alignleft size-full wp-image-2100\" srcset=\"https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic02.jpg 960w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic02-800x800.jpg 800w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic02-150x150.jpg 150w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic02-768x768.jpg 768w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic02-250x250.jpg 250w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic03.jpg\" alt=\"Abs exercise\" width=\"960\" height=\"960\" class=\"alignleft size-full wp-image-2101\" srcset=\"https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic03.jpg 960w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic03-800x800.jpg 800w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic03-150x150.jpg 150w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic03-768x768.jpg 768w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic03-250x250.jpg 250w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic04.jpg\" alt=\"Abs exercise\" width=\"960\" height=\"960\" class=\"alignleft size-full wp-image-2102\" srcset=\"https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic04.jpg 960w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic04-800x800.jpg 800w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic04-150x150.jpg 150w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic04-768x768.jpg 768w, https:\/\/www.maxlee.info\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic04-250x250.jpg 250w\" sizes=\"auto, (max-width: 960px) 100vw, 960px\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"\/blog\/wp-content\/uploads\/2020\/03\/abs-exercise-pic05.jpg\" alt=\"Abs exercise\" width=\"960\" height=\"960\" class=\"alignleft size-full wp-image-2103\" 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